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SAMPLE MENU ITEMS: Vegetarian Vegetarian Burritos with Poblano Chili Sauce - Flour tortillas filled with black and pinto beans, zucchini, peppers and tomato in a homemade poblano chili sauce. Tofu and Broccoli in Golden Peanut Miso Velvet - Stir fried tofu and broccoli in a sauce of miso, veggie broth, peanut butter and soy. Zucchini Risotto Cakes with Provencal Tomato Sauce - Creamy risotto and zucchini formed into cakes and sautéed, served with diced tomato sauce with fresh basil. Creamy Polenta with Artichoke, Caramelized Onions, and Olive Ragout - Traditional Italian cornmeal polenta topped with sautéed artichoke hearts, caramelized onions and olives. Teriyaki Tofu and Soba Noodles - Stir fried tofu in an Asian teriyaki sauce with Japanese soba noodles. |

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CHRIS WELSH Your Personal Chef Delicious & healthy meals Prepared in your home - Ready any time! |
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All rights reserved. Secret-Ingredient, Inc. Updated June 2009. CHRIS WELSH, Your Personal Chef, Tel (610) 688-2942 E-mail: Chris@secret-ingredient.com Web Design: LMS Marketing Services |
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