SAMPLE MENU ITEMS:

Vegetarian

Vegetarian Burritos with Poblano Chili Sauce  - Flour tortillas filled with black and pinto beans, zucchini, peppers and tomato in a homemade poblano chili sauce.

Tofu and Broccoli in Golden Peanut Miso Velvet - Stir fried tofu and broccoli in a sauce of miso, veggie broth,  peanut butter and soy.

Zucchini Risotto Cakes with Provencal Tomato Sauce  - Creamy risotto and zucchini formed into cakes and sautéed, served with diced tomato sauce with fresh basil.

Creamy Polenta with Artichoke, Caramelized Onions, and Olive Ragout  - Traditional Italian cornmeal polenta topped with sautéed artichoke hearts, caramelized onions and olives.

Teriyaki Tofu and Soba Noodles - Stir fried tofu in an Asian teriyaki sauce with Japanese  soba noodles.

Back to the Menus>>>

CHRIS WELSH

Your Personal Chef

Delicious & healthy meals

Prepared in your home - Ready any time!

All rights reserved.  Secret-Ingredient, Inc.  Updated June 2009.

CHRIS WELSH, Your Personal Chef, Tel  (610) 688-2942                 E-mail:  Chris@secret-ingredient.com

Web Design:  LMS Marketing Services